Feeling like you’re not (fill in the blank) enough? It’s painful, isolating, and can feel like it’s swallowing you whole. It’s often referred to as ‘toxic shame,’ and it can come from a lot of different places. I work with humans who struggle with shame, whether from or in combination with trauma, anxiety, moral injury, depression, attachment wounding, or life transitions. If you are feeling stuck, having trouble moving forward, or struggling to even identify or feel worthy of what
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