I have an eclectic approach to therapy that integrates the client-centered philosophies of the humanistic tradition, the concrete skill based approaches of Mindfulness-based modalities, and the depth perspective of psychoanalysis. I believe that every client is unique and I make every effort to tailor individual sessions in a way that is most helpful to the person. Theories, techniques, and tools are only useful insofar as they increase the sense of wellbeing or insight for the individual. Because I don’t believe
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